Best food to eat in fasting

Best food to eat in fasting

There are lots of food that you can eat during the fasting. These food won’t break your fast. Today we are going to discuss some of those food with you. 

People do fasting because of many reasons. Some do it for religious purposes while some do to lose some weight. However, no fasting allows you to go hungry completely. There are some things that you may eat during your fasting hours to get energy. These food items are lightweight and don’t affect your fast at all. These may not be good for intermittent fasting because that says not to eat anything during the fasting hours. However, you can eat these items while doing normal religious fasting. Let’s discuss the items now!

  • Nuts 

Nuts are the best food items to gain energy from. You can have peanuts, almonds, cashew, and other nuts as well. They will give you instant energy and you do not feel hungry and tired at all. These items are available easily at any store also. Full your pocket with lots of nuts and keep on eating while doing your work. It even works for intermittent fasting as well. Nuts do not break that type of fasting at all and do not contain any fat.

  • Potato

Potato is the best thing to eat while you are on a normal religious fasting. But the recipe is quite different from potatoes. You need to boil the potatoes first and then sauté in oil and salt only. Do not add any spices or other things. Because that may break the fast. Don’t worry the recipe taste amazing and you will get lots of energy from these. You can eat this recipe once a day while doing the fasting. People often eat it while doing the fasting of Navratri.

  • Milk and Buttermilk

Buttermilk is fine for intermittent fasting as well as religious fasting. But milk is a good option for the second one. Intermittent fasting may break instantly after drinking milk. So avoid taking milk but you can go for buttermilk. Also, you will see more effect with the sour food as compared to the sweet one. If you are on religious fasting then boil a cup of milk and have it. You will feel energetic the whole day.

  • Fruits

You cannot avoid fruits while doing any type of fasting. These are the best sources to keep your body full even while doing the fasting. Eat more heavy fruits like banana. One banana is enough to give you energy for one hour. But remember you need to eat food once in a day for intermittent fasting. Because if you only take fruits then it may start showing you the opposite result. So it’s better to eat everything within a limit.

These are the four best food items to consume while you are on a fast. Remember whatever you eat, it’s good to stay within your limit only. It applies to your meals as well. Overeating is the major cause of obesity.

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